Overcoming Imposter Syndrome

Overcoming Imposter Syndrome

OK admit it, have you ever felt like you don’t belong? Have you ever thought that your friends or colleagues are going to ‘find you out’, that you don’t actually deserve your job and accomplishments? If so, you’re not alone. An estimated 70% of people experience these...
The Importance of a Growth Mindset

The Importance of a Growth Mindset

The world has changed as we know it! COVID-19 has meant that we are in unchartered waters in both our business and personal lives and the need for positive action has never been more pressing. If I had a pound for every time, we’ve heard the phrase ‘unprecedented...
How to be your own best friend

How to be your own best friend

It’s a subject I’ve always pondered on. That amazing ability we have to see the best in our friends, believe in their successes, love all the brilliant things about them and champion their dreams, yet, when it comes to ourselves we have a mental block. So often, we...
Balcony vs Basement People

Balcony vs Basement People

Have you ever noticed how some people celebrate your success while others seem to resent it?  You might have had a promotion at work, met your weight loss goals, started sharing valuable content on social media or started a new business – it doesn’t matter what it is...
Free Growth Mindset e-book

Free Growth Mindset e-book

The world has changed as we know it! COVID-19 has meant that we are in uncharted waters in both our business and personal lives and the need for positive action has never been more pressing. If I had one pound for every time I’ve heard the phrase ‘unprecedented times’...